Piotr Grzegdala v2000m/1:00r...4 BikeErg
8,000
Meters
12:58.1
Time
1:37.2
Pace
349
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 16:58.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 81 |
| Revolution Count | 1104 |
| Drag Factor | 147 |
October 19, 2025 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.1 | 8,000 | 1:37.2 | 380 | 1609 | 81 | |
| 3:14.8 | 2,000 | 1:37.4 | 379 | 1603 | 81 | |
| r: 1:00 | 159 | |||||
| 3:14.9 | 2,000 | 1:37.4 | 378 | 1601 | 81 | |
| r: 1:00 | 61 | |||||
| 3:14.7 | 2,000 | 1:37.3 | 379 | 1605 | 81 | |
| r: 1:00 | 109 | |||||
| 3:13.6 | 2,000 | 1:36.8 | 386 | 1628 | 82 | |
| r: 1:00 | 35 | |||||
| r364 |
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Workout Graph
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