Piotr Grzegdala v1000m/1:00r...4 row
4,000
Meters
13:18.4
Time
1:39.8
Pace
343
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 17:18.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 187 |
October 19, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 4,000 | 1:39.8 | 352 | 1511 | 29 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 29 | |
| r: 1:00 | 28 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 30 | |
| r: 1:00 | 26 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | |
| r: 1:00 | 24 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 29 | |
| r: 1:00 | 13 | |||||
| r91 |
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Workout Graph
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