Piotr Grzegdala v4000m/3:00r...3 BikeErg
7,000
Meters
11:03.5
Time
1:34.7
Pace
318
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,436 |
| Overall Time | 17:03.5 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| RPM | 83 |
| Revolution Count | 984 |
| Drag Factor | 146 |
October 18, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.5 | 7,000 | 1:34.7 | 411 | 1714 | 83 | |
| 6:27.4 | 4,000 | 1:36.8 | 385 | 1625 | 82 | |
| r: 3:00 | 164 | |||||
| 3:06.3 | 2,000 | 1:33.1 | 433 | 1790 | 85 | |
| r: 2:00 | 228 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 88 | |
| r: 1:00 | 44 | |||||
| r436 |
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Workout Graph
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