Piotr Grzegdala v2000m/3:00r...3 row
3,500
Meters
11:21.6
Time
1:37.3
Pace
312
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 17:21.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 186 |
October 18, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,500 | 1:37.3 | 379 | 1604 | 29 | |
| 6:37.3 | 2,000 | 1:39.3 | 357 | 1529 | 29 | |
| r: 3:00 | 37 | |||||
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 30 | |
| r: 2:00 | 31 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 31 | |
| r: 1:00 | 22 | |||||
| r90 |
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Workout Graph
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