Piotr Grzegdala v1:00/1:00r...5 row
2,636
Meters
8:35.2
Time
1:37.7
Pace
237
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 18:35.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 185 |
October 17, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,636 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 30 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | |
| r: 2:00 | 51 | |||||
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:30 | 58 | |||||
| 1:35.2 | 455 | 1:44.6 | 306 | 1352 | 28 | |
| r207 |
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Workout Graph
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