Piotr Grzegdala v1:00/1:00r...7 BikeErg
11,236
Meters
17:30.0
Time
1:33.4
Pace
520
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,448 |
| Overall Time | 35:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| RPM | 84 |
| Revolution Count | 1648 |
| Drag Factor | 146 |
October 17, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 11,236 | 1:33.4 | 429 | 1776 | 84 | |
| 1:00.0 | 683 | 1:27.8 | 516 | 2076 | 90 | |
| r: 1:00 | 87 | |||||
| 1:30.0 | 1,000 | 1:30.0 | 480 | 1952 | 88 | |
| r: 1:30 | 148 | |||||
| 2:00.0 | 1,321 | 1:30.8 | 467 | 1906 | 88 | |
| r: 2:00 | 235 | |||||
| 2:30.0 | 1,626 | 1:32.2 | 446 | 1834 | 86 | |
| r: 2:30 | 154 | |||||
| 3:00.0 | 1,925 | 1:33.5 | 428 | 1773 | 85 | |
| r: 3:00 | 133 | |||||
| 3:30.0 | 2,203 | 1:35.3 | 404 | 1690 | 83 | |
| r: 3:30 | 420 | |||||
| 4:00.0 | 2,477 | 1:36.8 | 385 | 1624 | 82 | |
| r: 4:00 | 35 | |||||
| r1,212 |
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Workout Graph
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