Piotr Grzegdala v1:00/2:00r...5 row
4,046
Meters
13:00.0
Time
1:36.3
Pace
367
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 23:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 186 |
October 16, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,046 | 1:36.3 | 391 | 1693 | 29 | |
| 1:00.0 | 350 | 1:25.7 | 556 | 2280 | 33 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1640 | 29 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1572 | 29 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1620 | 30 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2100 | 32 | |
| r: 2:00 | 15 | |||||
| r267 |
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Workout Graph
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