Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,532
Meters
20:00.0
Time
1:35.7
Pace
559
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,298 |
| Overall Time | 32:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| RPM | 82 |
| Revolution Count | 1757 |
| Drag Factor | 147 |
October 15, 2025 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,532 | 1:35.7 | 399 | 1671 | 82 | |
| 8:00.0 | 4,976 | 1:36.4 | 390 | 1641 | 82 | |
| r: 3:00 | 271 | |||||
| 6:00.0 | 3,732 | 1:36.4 | 390 | 1641 | 82 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 2,516 | 1:35.3 | 403 | 1687 | 83 | |
| r: 3:00 | 140 | |||||
| 2:00.0 | 1,308 | 1:31.7 | 453 | 1859 | 86 | |
| r: 3:00 | 32 | |||||
| r766 |
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Workout Graph
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