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Piotr Grzegdala 40x0:30/0:30r row

6,250

Meters

20:00.0

Time

1:36.0

Pace

569

Calories

Rest Distance944
Rest Time20:00.0
Overall Distance7,194
Overall Time40:00.0
Average Watts396
Calories Per Hour1661
Stroke Rate30
Stroke Count645
Drag Factor188

October 15, 2025 05:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,250 1:36.0 396 1661 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 155 1:36.7 386 1629 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 156 1:36.1 394 1654 30
0:30.0 156 1:36.1 394 1654 30
0:30.0 156 1:36.1 394 1654 30
0:30.0 155 1:36.7 386 1629 30
0:30.0 157 1:35.5 401 1681 30
0:30.0 157 1:35.5 401 1681 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 154 1:37.4 379 1603 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 155 1:36.7 386 1629 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 154 1:37.4 379 1603 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 155 1:36.7 386 1629 30
0:30.0 154 1:37.4 379 1603 30
0:30.0 159 1:34.3 417 1734 30
0:30.0 158 1:34.9 409 1707 30
0:30.0 158 1:34.9 409 1707 30
0:30.0 158 1:34.9 409 1707 30
0:30.0 159 1:34.3 417 1734 30
0:30.0 157 1:35.5 401 1681 30
0:30.0 165 1:30.9 466 1903 32
0:30.0 168 1:29.2 492 1992 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 166 1:30.3 474 1932 32
0:30.0 165 1:30.9 466 1903 34
0:30.0 175 1:25.7 556 2212 34
r944

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