Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,701
Meters
10:00.0
Time
1:29.5
Pace
331
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 20:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| RPM | 87 |
| Revolution Count | 1074 |
| Drag Factor | 150 |
October 13, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,701 | 1:29.5 | 488 | 1978 | 87 | |
| 1:00.0 | 665 | 1:30.2 | 477 | 1939 | 87 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 87 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 87 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 87 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 87 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 87 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 87 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 87 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 87 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 687 | 1:27.3 | 525 | 2108 | 89 | |
| r: 1:00 | 58 | |||||
| r1,528 |
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Workout Graph
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