Piotr Grzegdala v2:00/2:00r...5 row
4,200
Meters
14:00.0
Time
1:40.0
Pace
359
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 186 |
October 12, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,200 | 1:40.0 | 350 | 1504 | 29 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 19 | |||||
| r156 |
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Workout Graph
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