Piotr Grzegdala 5000m BikeErg
5,000
Meters
8:46.0
Time
1:45.2
Pace
196
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 75 |
| Revolution Count | 659 |
| Drag Factor | 148 |
October 11, 2025 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:46.0 | 5,000 | 1:45.2 | 301 | 1334 | 75 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 68 |
| 0:53.9 | 1,000 | 1:47.8 | 279 | 1261 | 73 |
| 0:53.5 | 1,500 | 1:47.0 | 286 | 1283 | 74 |
| 0:52.8 | 2,000 | 1:45.6 | 297 | 1322 | 75 |
| 0:51.3 | 2,500 | 1:42.6 | 324 | 1415 | 77 |
| 0:51.6 | 3,000 | 1:43.2 | 318 | 1395 | 77 |
| 0:50.7 | 3,500 | 1:41.4 | 336 | 1455 | 78 |
| 0:50.8 | 4,000 | 1:41.6 | 334 | 1448 | 78 |
| 0:51.5 | 4,500 | 1:43.0 | 320 | 1402 | 77 |
| 0:52.3 | 5,000 | 1:44.6 | 306 | 1352 | 76 |
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Workout Graph
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