Piotr Grzegdala v1:00/1:00r...6 row
6,237
Meters
21:00.0
Time
1:41.0
Pace
527
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 27:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 187 |
October 11, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,237 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 31 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 29 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 29 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 29 | |
| r: 1:00 | 17 | |||||
| r166 |
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Workout Graph
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