Piotr Grzegdala v3:00/2:00r...4 BikeErg
7,654
Meters
12:00.0
Time
1:34.0
Pace
350
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1750 |
| RPM | 86 |
| Revolution Count | 1178 |
| Drag Factor | 134 |
October 09, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,654 | 1:34.0 | 420 | 1750 | 86 | |
| 3:00.0 | 1,908 | 1:34.3 | 417 | 1740 | 86 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 1,923 | 1:33.6 | 427 | 1780 | 87 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 1,917 | 1:33.8 | 423 | 1760 | 87 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 1,906 | 1:34.4 | 416 | 1720 | 86 | |
| r: 2:00 | 49 | |||||
| r1,007 |
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Workout Graph
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