Piotr Grzegdala v3:00/2:00r...4 row
3,683
Meters
12:00.0
Time
1:37.7
Pace
326
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 188 |
October 09, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,683 | 1:37.7 | 375 | 1630 | 29 | |
| 3:00.0 | 914 | 1:38.4 | 367 | 1600 | 30 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1620 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1620 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 933 | 1:36.4 | 390 | 1680 | 30 | |
| r: 2:00 | 20 | |||||
| r154 |
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Workout Graph
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