Piotr Grzegdala v1000m/2:00r...6 row
6,000
Meters
19:56.5
Time
1:39.7
Pace
516
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 31:56.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 188 |
October 08, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 6,000 | 1:39.7 | 353 | 1515 | 29 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | |
| r: 2:00 | 49 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:00 | 40 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:00 | 41 | |||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:00 | 49 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 30 | |
| r: 2:00 | 45 | |||||
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 19 | |||||
| r243 |
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Workout Graph
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