Piotr Grzegdala v1:00/1:00r...3 row
1,320
Meters
6:00.0
Time
2:16.3
Pace
112
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 185 |
October 07, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 14 | |
| r72 |
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Workout Graph
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