Piotr Grzegdala v1:00/1:00r...7 BikeErg
10,315
Meters
16:00.0
Time
1:33.0
Pace
480
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 23:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| RPM | 87 |
| Revolution Count | 1544 |
| Drag Factor | 136 |
October 07, 2025 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,315 | 1:33.0 | 434 | 1794 | 87 | |
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 91 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 1,318 | 1:31.0 | 464 | 1895 | 89 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 1,903 | 1:34.5 | 414 | 1723 | 86 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 2,524 | 1:35.0 | 407 | 1701 | 86 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 1,913 | 1:34.0 | 420 | 1745 | 86 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 1,307 | 1:31.8 | 452 | 1856 | 89 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 677 | 1:28.6 | 503 | 2030 | 91 | |
| r: 1:00 | 53 | |||||
| r1,093 |
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Workout Graph
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