Piotr Grzegdala v1000m/2:00r...8 BikeErg
8,000
Meters
11:57.1
Time
1:29.6
Pace
394
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 27:57.1 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| RPM | 90 |
| Revolution Count | 1314 |
| Drag Factor | 135 |
October 06, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.1 | 8,000 | 1:29.6 | 486 | 1972 | 90 | |
| 1:29.7 | 1,000 | 1:29.7 | 485 | 1968 | 90 | |
| r: 2:00 | 156 | |||||
| 1:29.6 | 1,000 | 1:29.6 | 487 | 1974 | 90 | |
| r: 2:00 | 229 | |||||
| 1:29.5 | 1,000 | 1:29.5 | 488 | 1980 | 90 | |
| r: 2:00 | 189 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 90 | |
| r: 2:00 | 245 | |||||
| 1:29.4 | 1,000 | 1:29.4 | 490 | 1985 | 91 | |
| r: 2:00 | 271 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 91 | |
| r: 2:00 | 237 | |||||
| 1:29.4 | 1,000 | 1:29.4 | 490 | 1985 | 91 | |
| r: 2:00 | 318 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 91 | |
| r: 2:00 | 45 | |||||
| r1,690 |
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Workout Graph
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