Piotr Grzegdala v1:00/1:00r...12 row
3,826
Meters
12:00.0
Time
1:34.0
Pace
358
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 186 |
October 05, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,826 | 1:34.0 | 420 | 1790 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1800 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 32 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1800 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1860 | 33 | |
| r: 1:00 | 25 | |||||
| r355 |
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Workout Graph
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