Piotr Grzegdala v1:00/3:00r...8 row
2,673
Meters
8:00.0
Time
1:29.7
Pace
269
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 32:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 189 |
October 04, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,673 | 1:29.7 | 484 | 1964 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 33 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 34 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 34 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 34 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 33 | |
| r: 3:00 | 22 | |||||
| r274 |
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Workout Graph
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