Piotr Grzegdala v5:00/2:00r...5 BikeErg
13,308
Meters
21:00.0
Time
1:34.6
Pace
603
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,378 |
| Overall Time | 31:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| RPM | 85 |
| Revolution Count | 1942 |
| Drag Factor | 137 |
October 03, 2025 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,308 | 1:34.6 | 412 | 1719 | 85 | |
| 5:00.0 | 3,165 | 1:34.7 | 411 | 1714 | 85 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 2,557 | 1:33.8 | 423 | 1756 | 86 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 1,942 | 1:32.6 | 440 | 1812 | 87 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 2,533 | 1:34.7 | 411 | 1716 | 86 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 3,110 | 1:36.4 | 390 | 1641 | 84 | |
| r: 2:00 | 47 | |||||
| r1,070 |
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Workout Graph
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