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Piotr Grzegdala v0:45/0:45r...20 BikeErg

10,049

Meters

15:00.0

Time

1:29.5

Pace

495

Calories

Rest Distance2,949
Rest Time15:00.0
Overall Distance12,998
Overall Time30:00.0
Average Watts487
Calories Per Hour1976
RPM89
Revolution Count1739
Drag Factor139

September 30, 2025 06:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 10,049 1:29.5 487 1976 89
0:45.0 499 1:30.1 477 1942 89
r: 0:45 146
0:45.0 502 1:29.6 486 1972 89
r: 0:45 143
0:45.0 502 1:29.6 486 1972 89
r: 0:45 179
0:45.0 498 1:30.3 474 1932 89
r: 0:45 143
0:45.0 501 1:29.8 483 1962 89
r: 0:45 254
0:45.0 503 1:29.4 489 1982 89
r: 0:45 201
0:45.0 502 1:29.6 486 1972 89
r: 0:45 105
0:45.0 502 1:29.6 486 1972 89
r: 0:45 117
0:45.0 502 1:29.6 486 1972 89
r: 0:45 160
0:45.0 501 1:29.8 483 1962 89
r: 0:45 152
0:45.0 500 1:30.0 480 1952 89
r: 0:45 164
0:45.0 501 1:29.8 483 1962 89
r: 0:45 169
0:45.0 498 1:30.3 474 1932 89
r: 0:45 112
0:45.0 503 1:29.4 489 1982 89
r: 0:45 206
0:45.0 501 1:29.8 483 1962 89
r: 0:45 162
0:45.0 502 1:29.6 486 1972 89
r: 0:45 115
0:45.0 501 1:29.8 483 1962 89
r: 0:45 99
0:45.0 504 1:29.2 492 1992 89
r: 0:45 116
0:45.0 507 1:28.7 501 2022 91
r: 0:45 164
0:45.0 522 1:26.2 546 2180 93
r: 0:45 42
r2,949

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