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Piotr Grzegdala v0:20/0:10r...24 BikeErg

5,337

Meters

8:00.0

Time

1:29.9

Pace

261

Calories

Rest Distance2,325
Rest Time11:40.0
Overall Distance7,662
Overall Time19:40.0
Average Watts481
Calories Per Hour1955
RPM88
Revolution Count1021
Drag Factor138

September 29, 2025 06:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,337 1:29.9 481 1955 88
0:20.0 210 1:35.2 405 1694 84
r: 0:10 85
0:20.0 226 1:28.4 505 2038 90
r: 0:10 70
0:20.0 222 1:30.0 479 1947 87
r: 0:10 81
0:20.0 221 1:30.4 472 1925 87
r: 0:10 80
0:20.0 221 1:30.4 472 1925 87
r: 0:10 79
0:20.0 220 1:30.9 466 1903 87
r: 0:10 78
0:20.0 223 1:29.6 485 1969 87
r: 0:10 80
0:20.0 225 1:28.8 498 2015 90
r: 4:00 290
0:20.0 222 1:30.0 479 1947 87
r: 0:10 76
0:20.0 223 1:29.6 485 1969 90
r: 0:10 78
0:20.0 222 1:30.0 479 1947 87
r: 0:10 79
0:20.0 221 1:30.4 472 1925 87
r: 0:10 77
0:20.0 224 1:29.2 492 1992 90
r: 0:10 74
0:20.0 222 1:30.0 479 1947 90
r: 0:10 75
0:20.0 227 1:28.1 512 2061 90
r: 0:10 76
0:20.0 226 1:28.4 505 2038 90
r: 4:00 351
0:20.0 222 1:30.0 479 1947 87
r: 0:10 84
0:20.0 224 1:29.2 492 1992 90
r: 0:10 81
0:20.0 222 1:30.0 479 1947 87
r: 0:10 78
0:20.0 220 1:30.9 466 1903 87
r: 0:10 81
0:20.0 220 1:30.9 466 1903 87
r: 0:10 77
0:20.0 221 1:30.4 472 1925 87
r: 0:10 74
0:20.0 221 1:30.4 472 1925 87
r: 0:10 80
0:20.0 230 1:26.9 532 2131 90
r: 0:10 41
r2,325

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Workout Graph

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