Piotr Grzegdala 30:00 BikeErg
18,225
Meters
30:00.0
Time
1:38.7
Pace
777
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| RPM | 82 |
| Revolution Count | 2462 |
| Drag Factor | 137 |
September 29, 2025 06:21:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 18,225 | 1:38.7 | 363 | 1550 | 82 |
| 5:00.0 | 2,976 | 1:40.8 | 342 | 1475 | 80 |
| 10:00.0 | 3,021 | 1:39.3 | 357 | 1530 | 82 |
| 15:00.0 | 3,021 | 1:39.3 | 357 | 1530 | 82 |
| 20:00.0 | 3,021 | 1:39.3 | 357 | 1530 | 82 |
| 25:00.0 | 3,040 | 1:38.6 | 364 | 1553 | 82 |
| 30:00.0 | 3,147 | 1:35.3 | 404 | 1690 | 85 |
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30 minutes - Row - C2 Rankings & Challenges
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