Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,366
Meters
16:40.0
Time
1:36.4
Pace
458
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,131 |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| RPM | 83 |
| Revolution Count | 1501 |
| Drag Factor | 137 |
September 28, 2025 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,366 | 1:36.4 | 390 | 1641 | 83 | |
| 1:40.0 | 1,040 | 1:36.1 | 394 | 1654 | 84 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 1,044 | 1:35.7 | 398 | 1670 | 85 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 1,043 | 1:35.8 | 397 | 1666 | 85 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 1,041 | 1:36.0 | 395 | 1658 | 84 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 1,042 | 1:35.9 | 396 | 1662 | 85 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 1,042 | 1:35.9 | 396 | 1662 | 84 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 1,032 | 1:36.8 | 385 | 1623 | 83 | |
| r: 0:20 | 108 | |||||
| 1:40.0 | 1,026 | 1:37.4 | 378 | 1600 | 83 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 1,026 | 1:37.4 | 378 | 1600 | 83 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 1,032 | 1:36.8 | 385 | 1623 | 83 | |
| r: 0:20 | 46 | |||||
| r765 |
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Workout Graph
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