Piotr Grzegdala v4:00/2:00r...5 BikeErg
12,196
Meters
20:00.0
Time
1:38.3
Pace
524
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,035 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 82 |
| Revolution Count | 1755 |
| Drag Factor | 139 |
September 27, 2025 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,196 | 1:38.3 | 367 | 1564 | 82 | |
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 81 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 2,440 | 1:38.3 | 368 | 1565 | 82 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 2,425 | 1:38.9 | 361 | 1542 | 82 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 2,431 | 1:38.7 | 364 | 1551 | 82 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 2,487 | 1:36.5 | 389 | 1640 | 84 | |
| r: 2:00 | 36 | |||||
| r839 |
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Workout Graph
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