Piotr Grzegdala v4:00/2:00r...5 row
6,037
Meters
20:00.0
Time
1:39.3
Pace
522
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 191 |
September 27, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,037 | 1:39.3 | 357 | 1526 | 29 | |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 29 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 27 | |||||
| r145 |
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Workout Graph
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