Piotr Grzegdala v2:00/1:00r...7 BikeErg
10,659
Meters
17:00.0
Time
1:35.6
Pace
476
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,510 |
| Overall Time | 24:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| RPM | 84 |
| Revolution Count | 1549 |
| Drag Factor | 138 |
September 26, 2025 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,659 | 1:35.6 | 399 | 1674 | 84 | |
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 84 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 1,856 | 1:36.9 | 384 | 1620 | 83 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 84 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 1,859 | 1:36.8 | 386 | 1626 | 83 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 1,257 | 1:35.4 | 402 | 1684 | 85 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 1,882 | 1:35.6 | 400 | 1676 | 84 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 1,303 | 1:32.0 | 448 | 1842 | 88 | |
| r: 1:00 | 64 | |||||
| r851 |
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Workout Graph
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