Piotr Grzegdala v2:00/1:00r...7 row
5,142
Meters
17:00.0
Time
1:39.1
Pace
446
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 190 |
September 26, 2025 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,142 | 1:39.1 | 359 | 1534 | 29 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | |
| r: 1:00 | 24 | |||||
| r280 |
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Workout Graph
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