Piotr Grzegdala v2:30/0:30r...10 BikeErg
15,488
Meters
25:00.0
Time
1:36.8
Pace
679
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,453 |
| Overall Time | 30:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 83 |
| Revolution Count | 2224 |
| Drag Factor | 136 |
September 25, 2025 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,488 | 1:36.8 | 385 | 1625 | 83 | |
| 2:30.0 | 1,554 | 1:36.5 | 389 | 1639 | 84 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 1,559 | 1:36.2 | 393 | 1652 | 84 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 1,573 | 1:35.3 | 404 | 1689 | 85 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 1,565 | 1:35.8 | 398 | 1668 | 84 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 1,563 | 1:35.9 | 396 | 1662 | 84 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 1,556 | 1:36.4 | 391 | 1644 | 84 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 1,530 | 1:38.0 | 371 | 1578 | 83 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 1,521 | 1:38.6 | 365 | 1555 | 82 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 1,513 | 1:39.1 | 359 | 1536 | 82 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 1,554 | 1:36.5 | 389 | 1639 | 84 | |
| r: 0:30 | 71 | |||||
| r965 |
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Workout Graph
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