Piotr Grzegdala v2:30/0:30r...10 row
7,311
Meters
25:00.0
Time
1:42.5
Pace
603
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 191 |
September 25, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,311 | 1:42.5 | 324 | 1415 | 29 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 742 | 1:41.0 | 339 | 1466 | 30 | |
| r: 0:30 | 16 | |||||
| r261 |
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Workout Graph
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