Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:19.6
Time
1:33.2
Pace
285
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 15:19.6 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 191 |
September 24, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 3,000 | 1:33.2 | 431 | 1784 | 29 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 30 | |
| r: 1:00 | 38 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 30 | |
| r: 1:00 | 33 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 30 | |
| r: 1:00 | 35 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 30 | |
| r: 1:00 | 35 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 29 | |
| r: 1:00 | 44 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | |
| r: 1:00 | 22 | |||||
| r207 |
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Workout Graph
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