Piotr Grzegdala v1000m/3:00r...3 row
3,000
Meters
9:59.1
Time
1:39.8
Pace
257
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 187 |
September 22, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 3,000 | 1:39.8 | 352 | 1509 | 29 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | |
| r: 3:00 | 38 | |||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 29 | |
| r: 3:00 | 32 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 29 | |
| r: 3:00 | 22 | |||||
| r92 |
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Workout Graph
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