Piotr Grzegdala v2000m/3:00r...3 BikeErg
6,000
Meters
9:09.6
Time
1:31.6
Pace
286
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 18:09.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| RPM | 89 |
| Revolution Count | 914 |
| Drag Factor | 135 |
September 22, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.6 | 6,000 | 1:31.6 | 455 | 1867 | 89 | |
| 3:03.2 | 2,000 | 1:31.6 | 455 | 1867 | 89 | |
| r: 3:00 | 293 | |||||
| 3:03.1 | 2,000 | 1:31.5 | 456 | 1869 | 89 | |
| r: 3:00 | 395 | |||||
| 3:03.2 | 2,000 | 1:31.6 | 455 | 1867 | 89 | |
| r: 3:00 | 49 | |||||
| r737 |
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Workout Graph
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