Piotr Grzegdala v1:00/1:00r...7 BikeErg
11,024
Meters
17:30.0
Time
1:35.2
Pace
496
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,030 |
| Overall Time | 35:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| RPM | 86 |
| Revolution Count | 1919 |
| Drag Factor | 132 |
September 21, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 11,024 | 1:35.2 | 405 | 1694 | 86 | |
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 91 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 973 | 1:32.4 | 442 | 1822 | 89 | |
| r: 1:30 | 171 | |||||
| 2:00.0 | 1,275 | 1:34.1 | 420 | 1744 | 87 | |
| r: 2:00 | 292 | |||||
| 2:30.0 | 1,573 | 1:35.3 | 404 | 1689 | 86 | |
| r: 2:30 | 218 | |||||
| 3:00.0 | 1,875 | 1:36.0 | 396 | 1661 | 86 | |
| r: 3:00 | 422 | |||||
| 3:30.0 | 2,175 | 1:36.5 | 389 | 1638 | 85 | |
| r: 3:30 | 353 | |||||
| 4:00.0 | 2,483 | 1:36.6 | 388 | 1633 | 85 | |
| r: 4:00 | 1,386 | |||||
| r3,006 |
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Workout Graph
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