Piotr Grzegdala v1:00/1:00r...7 row
5,389
Meters
17:30.0
Time
1:37.4
Pace
480
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,606 |
| Overall Time | 35:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 186 |
September 21, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,389 | 1:37.4 | 379 | 1602 | 29 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 30 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 33 | |||||
| 2:30.0 | 767 | 1:37.7 | 374 | 1588 | 29 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r: 3:00 | 38 | |||||
| 3:30.0 | 1,064 | 1:38.6 | 364 | 1553 | 29 | |
| r: 3:30 | 44 | |||||
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 30 | |
| r: 4:00 | 16 | |||||
| r217 |
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Workout Graph
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