Piotr Grzegdala v3000m/2:00r...4 BikeErg
12,000
Meters
18:58.5
Time
1:34.8
Pace
542
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,024 |
| Overall Time | 26:58.5 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 83 |
| Revolution Count | 1732 |
| Drag Factor | 144 |
September 20, 2025 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:58.5 | 12,000 | 1:34.8 | 410 | 1710 | 83 | |
| 4:43.6 | 3,000 | 1:34.5 | 414 | 1725 | 84 | |
| r: 2:00 | 350 | |||||
| 4:43.7 | 3,000 | 1:34.5 | 414 | 1724 | 84 | |
| r: 2:00 | 299 | |||||
| 4:44.5 | 3,000 | 1:34.8 | 410 | 1712 | 84 | |
| r: 2:00 | 332 | |||||
| 4:46.7 | 3,000 | 1:35.5 | 401 | 1680 | 83 | |
| r: 2:00 | 43 | |||||
| r1,024 |
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Workout Graph
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