Piotr Grzegdala v500m/0:45r...12 BikeErg
6,000
Meters
8:43.8
Time
1:27.3
Pace
308
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 17:43.8 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| RPM | 90 |
| Revolution Count | 1089 |
| Drag Factor | 144 |
September 19, 2025 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.8 | 6,000 | 1:27.3 | 526 | 2110 | 90 | |
| 0:44.0 | 500 | 1:28.0 | 514 | 2067 | 90 | |
| r: 0:45 | 181 | |||||
| 0:43.7 | 500 | 1:27.4 | 524 | 2104 | 91 | |
| r: 0:45 | 138 | |||||
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 91 | |
| r: 0:45 | 206 | |||||
| 0:43.6 | 500 | 1:27.2 | 528 | 2116 | 91 | |
| r: 0:45 | 205 | |||||
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 91 | |
| r: 0:45 | 216 | |||||
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 91 | |
| r: 0:45 | 261 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2079 | 90 | |
| r: 0:45 | 195 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2079 | 90 | |
| r: 0:45 | 222 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2079 | 90 | |
| r: 0:45 | 201 | |||||
| 0:43.8 | 500 | 1:27.6 | 521 | 2091 | 90 | |
| r: 0:45 | 172 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2079 | 90 | |
| r: 0:45 | 183 | |||||
| 0:42.7 | 500 | 1:25.4 | 562 | 2233 | 93 | |
| r: 0:45 | 53 | |||||
| r2,233 |
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Workout Graph
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