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Piotr Grzegdala v250m/0:45r...12 row

3,000

Meters

8:52.8

Time

1:28.8

Pace

308

Calories

Rest Distance409
Rest Time9:00.0
Overall Distance3,409
Overall Time17:52.8
Average Watts500
Calories Per Hour2020
Stroke Rate31
Stroke Count300
Drag Factor189

September 19, 2025 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:52.8 3,000 1:28.8 500 2020 31
0:44.0 250 1:28.0 514 2067 31
r: 0:45 34
0:44.0 250 1:28.0 514 2067 31
r: 0:45 35
0:44.4 250 1:28.8 500 2020 31
r: 0:45 37
0:44.3 250 1:28.6 503 2031 31
r: 0:45 33
0:44.9 250 1:29.8 483 1963 31
r: 0:45 31
0:44.8 250 1:29.6 487 1974 31
r: 0:45 38
0:45.0 250 1:30.0 480 1952 31
r: 0:45 40
0:44.8 250 1:29.6 487 1974 31
r: 0:45 34
0:44.8 250 1:29.6 487 1974 31
r: 0:45 36
0:44.3 250 1:28.6 503 2031 31
r: 0:45 31
0:44.8 250 1:29.6 487 1974 31
r: 0:45 36
0:42.6 250 1:25.2 566 2247 34
r: 0:45 24
r409

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Workout Graph

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