Piotr Grzegdala v2:00/1:00r...8 BikeErg
10,001
Meters
16:00.0
Time
1:35.9
Pace
444
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,275 |
| Overall Time | 24:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 83 |
| Revolution Count | 1493 |
| Drag Factor | 145 |
September 18, 2025 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,001 | 1:35.9 | 396 | 1661 | 83 | |
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 83 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 83 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 83 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 83 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 83 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 83 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 83 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 83 | |
| r: 1:00 | 45 | |||||
| r1,274 |
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Workout Graph
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