Piotr Grzegdala v2:00/1:00r...8 row
4,947
Meters
16:00.0
Time
1:37.0
Pace
444
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 191 |
September 18, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,947 | 1:37.0 | 383 | 1618 | 29 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 22 | |||||
| r312 |
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Workout Graph
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