Piotr Grzegdala v4000m/3:00r...4 BikeErg
10,000
Meters
15:41.2
Time
1:34.1
Pace
458
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 27:41.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| RPM | 84 |
| Revolution Count | 1464 |
| Drag Factor | 144 |
September 17, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.2 | 10,000 | 1:34.1 | 420 | 1744 | 84 | |
| 6:20.0 | 4,000 | 1:35.0 | 408 | 1704 | 84 | |
| r: 3:00 | 433 | |||||
| 4:43.9 | 3,000 | 1:34.6 | 413 | 1721 | 84 | |
| r: 3:00 | 296 | |||||
| 3:07.4 | 2,000 | 1:33.7 | 425 | 1764 | 85 | |
| r: 3:00 | 238 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 89 | |
| r: 3:00 | 47 | |||||
| r1,014 |
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Workout Graph
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