Piotr Grzegdala v4:00/2:00r...7 BikeErg
11,768
Meters
19:00.0
Time
1:36.8
Pace
518
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,142 |
| Overall Time | 33:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 82 |
| Revolution Count | 1748 |
| Drag Factor | 143 |
September 16, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,768 | 1:36.8 | 385 | 1625 | 82 | |
| 4:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 80 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 82 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 1,280 | 1:33.7 | 425 | 1761 | 85 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 88 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 1,273 | 1:34.2 | 418 | 1738 | 85 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 82 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 2,431 | 1:38.7 | 364 | 1551 | 81 | |
| r: 2:00 | 41 | |||||
| r1,374 |
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Workout Graph
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