Piotr Grzegdala v4:00/2:00r...7 row
5,838
Meters
19:00.0
Time
1:37.6
Pace
519
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 33:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 186 |
September 16, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,838 | 1:37.6 | 376 | 1594 | 29 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 30 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 31 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 30 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 20 | |||||
| r342 |
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Workout Graph
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