Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,550
Meters
20:00.0
Time
1:35.6
Pace
562
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,863 |
| Overall Time | 32:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 83 |
| Revolution Count | 1842 |
| Drag Factor | 144 |
September 15, 2025 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,550 | 1:35.6 | 400 | 1677 | 83 | |
| 8:00.0 | 5,002 | 1:35.9 | 396 | 1663 | 83 | |
| r: 3:00 | 518 | |||||
| 6:00.0 | 3,723 | 1:36.6 | 387 | 1632 | 83 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 2,527 | 1:34.9 | 409 | 1706 | 84 | |
| r: 3:00 | 358 | |||||
| 2:00.0 | 1,298 | 1:32.4 | 443 | 1824 | 86 | |
| r: 3:00 | 43 | |||||
| r1,313 |
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Workout Graph
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