Piotr Grzegdala v2:00/1:00r...6 row
3,739
Meters
12:00.0
Time
1:36.2
Pace
338
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 18:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 187 |
September 14, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,739 | 1:36.2 | 392 | 1649 | 29 | |
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 25 | |||||
| r172 |
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Workout Graph
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