Piotr Grzegdala v3:00/2:00r...5 BikeErg
12,009
Meters
19:00.0
Time
1:34.9
Pace
542
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,913 |
| Overall Time | 29:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| RPM | 83 |
| Revolution Count | 1717 |
| Drag Factor | 144 |
September 13, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 12,009 | 1:34.9 | 409 | 1708 | 83 | |
| 3:00.0 | 1,931 | 1:33.2 | 432 | 1787 | 85 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 2,535 | 1:34.6 | 412 | 1719 | 84 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 3,126 | 1:35.9 | 396 | 1662 | 83 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 2,516 | 1:35.3 | 403 | 1687 | 84 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 84 | |
| r: 2:00 | 37 | |||||
| r904 |
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Workout Graph
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