Piotr Grzegdala v4:00/3:00r...4 BikeErg
10,026
Meters
16:00.0
Time
1:35.7
Pace
447
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,727 |
| Overall Time | 28:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1676 |
| RPM | 84 |
| Revolution Count | 1433 |
| Drag Factor | 142 |
September 12, 2025 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,026 | 1:35.7 | 399 | 1676 | 84 | |
| 4:00.0 | 2,506 | 1:35.7 | 398 | 1680 | 84 | |
| r: 3:00 | 117 | |||||
| 4:00.0 | 2,510 | 1:35.6 | 400 | 1680 | 84 | |
| r: 3:00 | 119 | |||||
| 4:00.0 | 2,504 | 1:35.8 | 398 | 1665 | 84 | |
| r: 3:00 | 428 | |||||
| 4:00.0 | 2,506 | 1:35.7 | 398 | 1680 | 84 | |
| r: 3:00 | 37 | |||||
| r701 |
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Workout Graph
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