Piotr Grzegdala v4:00/3:00r...4 row
4,860
Meters
16:00.0
Time
1:38.7
Pace
424
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 28:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 186 |
September 12, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,860 | 1:38.7 | 363 | 1550 | 28 | |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 28 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 29 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 29 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 29 | |
| r: 3:00 | 16 | |||||
| r108 |
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Workout Graph
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